What Is a Lever Lifting Belt?
A lever lifting belt is a weightlifting belt that gives you extra core and lower back support during heavy lifts like squats, deadlifts and bench presses. Unlike prong or Velcro belts, lever belts use a metal lever mechanism for tightening and release. This gives you consistent tension and no need to adjust between sets.
Benefits of a Lever Lifting Belt
Stability
The belt wraps around your core, keeps you in form, and reduces the risk of injury during heavy lifts.
Performance
With more support you can lift heavier and more confidently, break through plateaus and get new personal bests.
Convenience
The lever mechanism allows for quick and easy tightening and release, saves time and effort during training.
Custom Fit
Many lever belts allow for precise adjustments, so you can get a snug fit to your body.
How to Choose a Lever Lifting Belt
Material
Look for belts made from leather or suede.
Width and Thickness
Standard belts are 4 inches wide and come in 10mm or 13mm thickness. Choose based on your comfort and lifting goals.
Lever Quality
A solid lever mechanism is key for long-term use and safety.
How to Use a Lever Lifting Belt
Positioning:
Wear the belt around your midsection, just above the hips, and make sure it’s tight enough to create abdominal pressure but not so tight you can’t breathe.
Breathing:
Practice Bracing your core by taking a deep breath and holding it while lifting.
Gradual Progression:
Use the belt with lighter weights first to get used to the support before moving to heavier.
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