Collection: Neck Harness

 The RAD Neck Harness supports for neck and upper back exercises, and strength training. Built for durability and comfort.

Neck Head Harness

Weight Lifting Neck Harness: Benefits, Exercises

RAD Weight Lifting Head harness is a training tool to isolate and strengthen the neck and upper back muscles.  Made from heavy duty materials, It has a padded head and chin rest attached to a heavy duty chain. Head Neck harnesses are used by contact sports athletes like football, wrestling and MMA where a strong neck can prevent injuries. Weightlifters and bodybuilders to improve posture and support a healthy spine.

Targeted Comfort and Secure Weight Training with Weight Lifting Neck Harness

1. Adjustable Neck and Head Strap with Strong Velcro:

  • Custom Fit: Adjustable straps for various head and neck sizes. Reduces movement and maximizes comfort during exercises.
  • Stability: Strong Velcro to prevent the head harness from slipping or moving even with heavy weights so you can focus on your workout.

2. Extra Long Rigid Chain: 

  • Versatility in exercises: Extra long chain for more range of motion for more neck exercises.

3. Soft Neoprene Padding:

  • Soft: Neoprene padding is soft against your head and chin to prevent chafing or irritation during long use.
  • Even Distribution: Padding distributes weight evenly on the contact area to allow longer use.
  • Heavy Duty Stitching:  Heavy-duty stitching enhances the harness's overall strength and longevity.

Neck Head Harness FAQs:

Q: What is a neck head harness?

A: A tool to add resistance to your neck and upper traps. Adjustable straps and chain to load plates for targeted neck training.

Q: Who can use it?

A: Athletes (wrestling, boxing etc.) bodybuilders and anyone who wants to build neck strength and stability.

Q: How do I use it?

A: Strap it on, load the weight and do neck flexion (chins to chest), extension (looking up) and lateral flexion (side bends). Focus on form to avoid injury.

Q: How much weight should I use?

A: Start with light weight to get the feel and perfect your form. Increase weight as your neck muscles get stronger. Listen to your body and don’t lift too heavy.

Q: Does it adjust for different head sizes?

A: Yes, RAD Head Neck harnesses have adjustable straps to fit different head sizes and fit snug.

Q: Can using a neck head harness prevent injuries?

A: Yes, a strong neck can improve stability and reduce injury risk in high impact sports. But use the Head harness correctly and don’t overload it to avoid strains.

Want more?

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