Collection: Neck Harness

Weight Lifting Neck Harness: Benefits, Exercises

RAD Weight Lifting Head harness is a training tool to isolate and strengthen the neck and upper back muscles.  Made from heavy duty materials, It has a padded head and chin rest attached to a heavy duty chain. Head Neck harnesses are used by contact sports athletes like football, wrestling and MMA where a strong neck can prevent injuries. Weightlifters and bodybuilders to improve posture and support a healthy spine.

Targeted Comfort and Secure Weight Training with Weight Lifting Neck Harness

1. Adjustable Neck and Head Strap with Strong Velcro:

• Custom Fit: Adjustable straps for various head and neck sizes. Reduces movement and maximizes comfort during exercises.
• Stability: Strong Velcro to prevent the head harness from slipping or moving even with heavy weights so you can focus on your workout.

2. Extra Long Rigid Chain: 

• Versatility in exercises: Extra long chain for more range of motion for more neck exercises.

3. Soft Neoprene Padding:

• Soft: Neoprene padding is soft against your head and chin to prevent chafing or irritation during long use.
• Even Distribution: Padding distributes weight evenly on the contact area to allow longer use.

• Heavy Duty Stitching:  Heavy-duty stitching enhances the harness's overall strength and longevity.

Neck Head Harness FAQs:

Q: What is a neck head harness?

A: A tool to add resistance to your neck and upper traps. Adjustable straps and chain to load plates for targeted neck training.

Q: Who can use it?

A: Athletes (wrestling, boxing etc.) bodybuilders and anyone who wants to build neck strength and stability.

Q: How do I use it?

A: Strap it on, load the weight and do neck flexion (chins to chest), extension (looking up) and lateral flexion (side bends). Focus on form to avoid injury.

Q: How much weight should I use?

A: Start with light weight to get the feel and perfect your form. Increase weight as your neck muscles get stronger. Listen to your body and don’t lift too heavy.

Q: Does it adjust for different head sizes?

A: Yes, RAD Head Neck harnesses have adjustable straps to fit different head sizes and fit snug.

Q: Can using a neck head harness prevent injuries?

A: Yes, a strong neck can improve stability and reduce injury risk in high impact sports. But use the Head harness correctly and don’t overload it to avoid strains.

Want more?

Check out our other fitness must haves! Sauna suits for weight loss, Arm Blaster for bigger biceps, our top-quality Weight Lifting Belts, Ab Straps for a core killer workout durable, and comfortable Shin Guards built for impact.—we’ve got you covered.