To be a serious lifter you need dedication and hard work but also the right gear. Here are 8 must haves that will help you perform better and achieve your fitness goals:

Weight Lifting Belt

A Weight Lifting Belt  gives support and stability to your lower back and core during heavy lifts, reduces injury risk. Helps with proper form and allows you to lift more weight with confidence.

Hand Grips

Weight Lifting Hand Grips  (lifting straps) helps with grip strength and prevents the barbell or dumbbells from slipping out of your hands. Useful for deadlifts, pull ups and heavy rows.

 

Lifting Straps

Lifting straps are often used to secure your grip on the barbell or dumbbells, especially when your grip strength might be a limiting factor. They help transfer the load to your wrists and forearms, allowing you to focus more on the targeted muscles.

 

Arm Blaster

An Arm Blaster is a device that isolates and supports your biceps during bicep curls. It keeps you in form and prevents cheating or swinging movements so you can get more bicep activation and growth.

Wrist Wraps

Wrist Wraps support and stabilize your wrists during exercises that stress your wrists like heavy presses or overhead lifts. They reduce discomfort and risk of wrist injury.

Head Harness

A Head Harness Used for neck strengthening exercises. Attach weights to the harness and do neck curls or extensions to develop the neck muscles which are essential for overall strength and stability.

 

Gym Gloves

Gym Gloves gives you protection and better grip for your hands. Reduces the risk of calluses and blisters and some cushioning and grip enhancement during weightlifting exercises.

Knee Sleeves

Knee Sleeves gives compression and support to your knee joints, prevents injuries and reduces pain. Good for squatting movements, gives stability and warmth to the knees. Knee sleeves will improve your overall confidence and performance in leg exercises.

Remember, these lifting gear are for serious lifters, technique, consistency and proper programming is key. Don’t forget to listen to your body, prioritize safety and consult a fitness pro if needed.