Neck Harness

The RAD Neck Harness provides support for neck and upper back exercises, enhancing your strength training. Designed for durability and comfort.

Neck Head Harness

Weight Lifting Neck Harness: Benefits, Exercises

RAD Weight Lifting Head harness is a training tool to isolate and strengthen the neck and upper back muscles.  Made from high quality, heavy duty materials, It has a padded head and chin rest attached to a heavy duty chain.

Head Neck harnesses are used by contact sport athletes like football, wrestling and MMA where a strong neck can prevent injuries. Also used by weightlifters and bodybuilders to improve posture and support a healthy spine.

Targeted Comfort and Secure Weight Training with Weight Lifting Neck Harness

1. Adjustable Neck and Head Strap with Strong Velcro:

  • Custom Fit: Adjustable straps for various head and neck sizes. Minimizes movement and maximizes comfort during exercises.

  • Stability: Strong Velcro to prevent harness from slipping or moving even with heavy weights so you can focus on your workout.

2. Extra Long Rigid Chain:

  • Versatility in exercises: Extra long chain for more range of motion for more neck exercises.

3. Soft Neoprene Padding:

  • Comfort: Neoprene padding is soft and comfortable against your head and chin to prevent chafing or irritation during long training sessions.

  • Pressure Distribution: Padding distributes weight evenly on the contact area to minimize pressure points and allow longer workout.

  • Heavy Duty Stitching:  Heavy-duty stitching enhances the harness's overall strength and longevity.

Neck Head Harness FAQs:

Q: What is a neck head harness?

A: It’s a tool for adding resistance training to your neck and upper traps. It has adjustable straps and a chain to load plates for targeted neck strengthening.

Q: Who can use it?

A: Athletes (wrestling, boxing etc.) bodybuilders and anyone wanting to build neck strength and stability.

Q: How do I use it?

A: Strap it on, load the weight and do neck flexion (chins to chest), extension (looking up) and lateral flexion (side bends). Focus on form to avoid injury.

Q: What exercises can I do?

A: Neck flexion (heavy nods), neck extension (controlled head tilt back), lateral flexion (side bends with weight). These target different muscle groups in the neck and upper traps.

Q: How much weight should I use?

A: Start with light weight to get the feel and perfect your form. Gradually increase the weight as your neck muscles get stronger. Listen to your body and don’t lift too heavy.

Q: Does it adjust for different head sizes?

A: Yes, most harnesses have adjustable straps to fit different head sizes and ensure a snug fit.

Q: How often should I use the Head Neck harness?

A: It depends on your goals and overall routine. For most lifters 2-3 times a week is enough. Allow for rest and recovery between sessions to avoid overtraining.

Q: Can using a neck head harness prevent injuries?

A: Yes, a strong neck can improve stability and reduce the risk of injury especially in high impact sports. But use the Head harness correctly and don’t overload it to avoid strains.

Q: Is the neck head harness for beginners?

A: Yes, beginners can use it but start with very light weight and prioritize form. Consulting a trainer is highly recommended.

Q: How do I maintain and clean the neck head harness?

A: Inspect the harness regularly for wear and tear. Clean the straps with mild soap and water solution and dry the metal parts to prevent rust. Store it in a dry place when not in use.